Episode 003: Relapse in Recovery - Mental Health & Addiction

Episode 003: Relapse in Recovery - Mental Health & Addiction

Relapsing can feel like a step back, but Braydon Hillier is here to remind you that it's all part of the journey. In this episode of 'Sobering Up', Braydon opens up about his own struggles with addiction and mental health, offering a raw and honest look at the path to sobriety. He dives into the importance of self-compassion and the necessity of taking it one day at a time, or even one minute at a time when things get tough.

Braydon also discusses the critical need to address mental illness as part of the recovery process. Using substances to cope with mental health issues can create a vicious cycle, but Braydon emphasizes that breaking this cycle is possible with the right support and mindset. He shares his personal experiences of hitting rock bottom and the realizations that led him to make lasting changes in his life.

For anyone on their own sobriety journey, or supporting someone who is, this episode is a powerful reminder that setbacks are not failures. They're just part of the process. Tune in for a candid conversation filled with practical advice and heartfelt encouragement.