Episode 007: Recovery Coaching with Matt GardinerEpisode 007: Recovery Coaching with Matt Gardiner
Sobering Up
Matt Gardiner shares his approach to recovery through changing language and embracing self-care in this episode of 'Sobering Up'.
33:45•23 Aug 2022
Matt Gardiner on Rewriting Your Recovery Story
“Better words + better breathing = better life. Matt's vision of Recovery includes an active and healthy lifestyle, that also includes planning for some very deliberate, relaxing downtime for self-care and healing.”
What if the words you use could change your life? In this episode of 'Sobering Up', host Braydon Hillier sits down with Matt Gardiner, a Recovery Coach and Life Coach who believes just that. Matt's approach to recovery is all about transforming the language and stories we attach to our life's events. He argues that better words and better breathing can lead to a better life.
As a gifted musician and Sound Therapist, Matt brings a unique blend of skills to his coaching practice, offering an immersive 21-day program designed to kickstart your recovery journey. Throughout their conversation, Braydon and Matt delve into the importance of maintaining an active lifestyle, carving out time for self-care, and staying connected with others. They also touch on how to keep your hands busy and navigate the different seasons of life.
Whether you're just starting out on your sobriety path or looking for ways to enhance your recovery, this episode offers practical advice and inspiration to help you along the way.
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