Episode 034 - KJ Foster ReplayEpisode 034 - KJ Foster Replay
Recovery Road
Before committing to sobriety, Dr. KJ Foster has no idea how much she would accomplish in the following years. Now a Family Recovery & Relapse Prevention Expert, Best-selling Author, and much more, she joins Merrit for an eye opening conversation. Not...
33:28•27 Sept 2021
From Shame to Strength: Dr. KJ Foster's Path to Lasting Sobriety
“I believe that the secrecy, silence and judgment, like the anonymity, even though I know it's necessary for many people because of the judgment that's out there, because of the repercussions of coming out and sharing that.”
Imagine the moment you decide to change your life forever. For Dr. KJ Foster, that moment led her on a journey she never could have predicted. Now a Family Recovery & Relapse Prevention Expert and Best-selling Author, Dr. Foster joins Merrit Hartblay on 'Recovery Road' to share her incredible story. She talks about how one pivotal decision set her on a path to sobriety, education, and eventually becoming an expert in helping others navigate their own recovery journeys.
This episode isn't just about Dr. Foster's accomplishments; it's about the powerful message of letting go of shame and embracing the possibilities that come with recovery. You'll hear about the impact of addiction on the brain, tips for maintaining sobriety, and the importance of building a strong support network. Dr. Foster emphasizes living your recovery out loud and making each day count. Whether you're in recovery yourself or supporting someone who is, this conversation offers valuable insights and encouragement.
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