Episode 036 - Put the Good InEpisode 036 - Put the Good In
Recovery Road
This week, personal trainer, chiropractor and now, bestselling author, Cynthia Hey joins Merrit to talk about her newly released book "Soft Health". She is bringing exercise and nutrition in an easy read to everyone, and they discuss how important...
28:36•11 Oct 2021
Soft Health and Recovery: A Chat with Cynthia Hey
“If you want something you've never had, do something you've never done.”
Imagine blending fitness, nutrition, and recovery into one easy-to-follow guide. That's exactly what Cynthia Hey, a personal trainer, chiropractor, and bestselling author, has done with her book 'Soft Health'. In this episode of 'Recovery Road', Merrit Hartblay sits down with Cynthia to explore the vital role of exercise and nutrition in the recovery journey. They dive into the practical aspects of adopting healthier habits, emphasizing moderation and sustainability.
You'll hear about the Mediterranean diet's balanced approach and discover ways to boost dopamine and serotonin naturally. Cynthia also shares her unique insights on injury recovery and self-care, making this conversation a treasure trove of practical advice for anyone on the path to sobriety. This episode is not just informative but also encouraging, reminding listeners that stepping out of their comfort zones can lead to significant personal growth.
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