Episode 1: Nice to Meet You!Episode 1: Nice to Meet You!
The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here
Dr. Kate Steiner shares her burnout recovery journey and introduces her unique approach to healing.
22:33•23 Jul 2021
Meet Dr. Kate: Your Guide to Burnout Recovery
“Feeling crispy is what I was trying to do when I was in that burnout space and that was to put on a persona that everything was okay, that I was doing just fine.”
Burnout got you feeling overwhelmed and joyless? You're not alone, and Dr. Kate Steiner is here to help. In the debut episode of 'The From Burnout to Recovery Show,' Dr. Kate shares her own struggles with burnout and how she bounced back. She introduces her unique approach to recovery, focusing on observing, preparing, and healing from burnout in ways you might not have considered. From identifying the signs of burnout to managing 'burn events', Dr.
Kate offers practical advice and heartfelt insights. Each episode will also feature a 'recovery moment'—a few minutes of relaxation designed to help you unwind. Expect open and honest conversations with various guests who bring their own perspectives and recovery methods to the table. So, grab a comfy seat and join Dr. Kate on the front porch for a refreshing take on overcoming burnout.
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