Omanda Patricia
Omanda Patricia
Episode 10. Jaime’s Story/ Depression and Anxiety
Episode 10. Jaime’s Story/ Depression and Anxiety
Episode 10. Jaime’s Story/ Depression and Anxiety
Tuesday 22nd September 2020
Hear Jaime's inspiring journey from battling anxiety and depression to finding recovery on 'One Day I Decided'. Gain insights into managing mental health.
Explicit
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Omanda Patricia
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Jaime's Journey: From Darkness to Recovery on 'One Day I Decided'
Breaking the stigma of what it means to be anxious or depressed and how it is not a defining factor of your future.
What happens when the weight of anxiety and depression feels too heavy to bear? Jaime knows this struggle all too well. In this heartfelt episode of 'One Day I Decided', Jaime opens up about her battle with mental health, growing up feeling out of place, and the journey to self-acceptance after coming out. Hosted by Omanda Patricia, this episode dives into Jaime's raw and authentic story of resilience.
She shares the dark moments of negative self-talk, suicidal thoughts, and harmful habits that once controlled her life. But Jaime's story doesn't end there. Through determination and finding the right support, she discovered ways to manage her anxiety and depression, ultimately leading to a life in recovery. The episode explores practical strategies for coping with mental health challenges, such as breaking negative thought patterns and engaging in activities that bring joy.
Jaime's candid narrative underscores the importance of reaching out for help and building a supportive community. Her journey is a powerful reminder that recovery is possible, and no one has to face these battles alone. Tune in to hear Jaime's inspiring story and gain insights into managing anxiety and depression.