Episode 100: The Power of Movement (featuring Michelle Hillier)Episode 100: The Power of Movement (featuring Michelle Hillier)
Talking Addiction & Recovery
How do we manage the flow of breath and fire? The ability to burn down, calm ourselves, and ignite passion is vital for those dealing with substance use and mental health. Movement is part of everyday life; yet we often … Episode 100: The Power
52:33•26 Sept 2022
Breath, Fire, and Movement: Michelle Hillier on Holistic Recovery
Ever wondered how the simple act of moving your body can be a game-changer in recovery? In this episode, Andrew J. Schreier welcomes Michelle Hillier to dive into the transformative power of movement. From managing the flow of breath to igniting passion and calming the mind, Michelle shares her expertise on how physical activity can be a cornerstone in tackling substance use and mental health challenges.
Whether it's yoga, dance, or just a mindful walk, movement is more than just exercise—it's a way to connect with yourself and navigate life's ups and downs. Perfect for anyone looking to integrate holistic practices into their recovery journey, this episode offers practical tips and heartfelt stories that highlight the profound impact of staying active. Tune in to discover how you can harness the power of movement to bring balance and joy into your life.
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