Episode 103: Episode 103: Welcome to 2022!Episode 103: Episode 103: Welcome to 2022!
Recovery Rocks
New Year, same pandemic. Tawny and Lisa talk about the keeping sane in a continuing crazy time. O...
30:29•21 Jan 2022
Embracing Progress: Finding Joy in Recovery - Recovery Rocks Episode 103
“It’s all about progress, not perfection, and staying in the day.”
Feeling overwhelmed by the ongoing pandemic? You're not alone. In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara chat about how to keep your sanity when the world feels upside down. Forget those high-pressure New Year's resolutions; they argue that progress, not perfection, is the way to go. By staying present and focusing on small wins, you can maintain your mental well-being even in tough times.
Lisa and Tawny share their experiences with hobbies like tarot and astrology, which bring them joy without feeling like a chore. They also touch on mindfulness practices like meditation, but with a twist—it's about enjoying the process rather than adding more stress to your life. The duo’s candid conversation is both relatable and uplifting, offering practical tips for anyone navigating recovery.
Plus, you’ll get a dose of rock and roll with their Music Minute featuring Stevie Nicks, Fleetwood Mac, and 'Season of the Witch'. Tune in for an episode that's as enlightening as it is entertaining.
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