Episode 106: Episode 106: Little Sips and Bites

Episode 106: Episode 106: Little Sips and Bites

Imagine taking a sip of your favorite club soda with lime, only to realize it has vodka in it. Or biting into a chocolate and finding it filled with liquor. In this episode of 'Recovery Rocks', co-hosts Tawny Lara and Lisa Smith dive into these unexpected moments that can happen to anyone in recovery. They discuss how accidental exposure to alcohol is different from a relapse, emphasizing that it's all about intent.

An unintentional sip or bite doesn't mean you've relapsed, but it’s crucial to pay attention to how it makes you feel and whether it triggers old memories or cravings. Tawny and Lisa share their personal stories and the strategies they've used to handle these situations, including the importance of being vigilant and acknowledging your feelings. They also touch on how everyday foods, herbs, and juices can contain trace amounts of alcohol, which can be surprising.

The episode wraps up with a 'Music Minute' featuring The Banana Splits and No Doubt, adding a fun twist to a serious topic. Whether you're new to recovery or have been sober for years, this episode offers valuable insights and practical advice on navigating accidental alcohol exposure.