Episode #106 – Friday The Checkup Signs I Might Need HelpEpisode #106 – Friday The Checkup Signs I Might Need Help
The Recovery Guy Podcast
Staying healthy is best promoted by continuing to self-examine. We make adjustments and corrections along the way... (but) If this continues unchecked the likelihood of relapse is inevitable.
29:49•22 May 2020
Recognizing When You Need Help: A Guide to Self-Care in Recovery
“It always does no, not necessarily, but it tends to. Because who wants to think, unless you are self-harming, you have a mental condition, a suicidal tendency, a self-harming tendency.”
Ever wondered if you’re truly on the right path in your recovery journey? In this episode of The Recovery Guy Podcast, Robert Pardon sheds light on the subtle signs that might indicate you need extra support. Drawing from his extensive experience and a thought-provoking article from Psychology Today, Robert explores the importance of continuous self-examination. He discusses how unchecked negative behaviors can lead to relapse and stresses the need for regular self-assessment.
Robert dives into practical strategies like setting healthy boundaries and prioritizing self-care. He explains why it’s crucial to count the cost before making decisions and how to protect yourself emotionally and mentally. This episode isn’t just about identifying problems; it’s about empowering you with tools to maintain your well-being. If you’re navigating the ups and downs of recovery or supporting someone who is, this episode offers invaluable insights. Robert’s compassionate approach and actionable advice make complex concepts easy to understand.
Tune in to discover how to stay on track and ensure your recovery journey is as smooth as possible.
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