Episode 108: Introduction to CBTEpisode 108: Introduction to CBT
Life Changes YOU
Isaac takes us through an introduction of cognitive behavioural therapy. Isaac is very knowledgea...
40:20•25 Jul 2021
Unlocking the Power of CBT with Isaac: A Beginner's Guide
“Therapy is acknowledging: okay, well, what if I don't get a car space right and that's causing some anxiety?”
Ever wondered how your thoughts shape your emotions? In this episode of 'Life Changes YOU', Isaac breaks down Cognitive Behavioural Therapy (CBT) in a way that's both informative and fun. With his deep knowledge and engaging style, Isaac explains how CBT can help you reframe negative thoughts and manage emotional responses. This episode isn't just for those new to CBT; it's a treasure trove of insights for anyone looking to improve their mental health.
Isaac and Daniel discuss the importance of being actively involved in therapy and how personalized approaches can make a world of difference. They also tackle common issues like depression and lack of motivation, offering practical advice on how CBT can be a game-changer. Whether you're struggling with your mental health or just curious about how CBT works, this episode is packed with valuable information that could help you transform your life.
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