Episode 109 • Altogether You with Jenna Riemersma

Episode 109 • Altogether You with Jenna Riemersma

Ever wondered how your internal dynamics play a role in addiction recovery? In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton sit down with Jenna Riemersma, an internationally acclaimed therapist and bestselling author, to unravel the mysteries of Internal Family Systems (IFS) therapy. Jenna breaks down this innovative approach to treating trauma and addiction, making it accessible and easy to understand.

She discusses how IFS therapy stands out from traditional methods by encouraging us to approach our internal 'parts' with curiosity and compassion. Imagine your mind as a family, each part with its own role and burdens shaped by past trauma. Jenna explains how understanding these parts can lead to profound healing. You'll learn about the three simple words of IFS therapy, Mm-Hmm, which serve as a gentle reminder to acknowledge and embrace all aspects of yourself.

Jenna's passion for IFS therapy shines through as she shares stories of transformation, both from her own life and those of her clients. Whether you're on your own recovery journey or supporting someone else, this episode offers valuable insights into the power of self-compassion and internal harmony.