Episode 11: Boundaries and ForgivenessEpisode 11: Boundaries and Forgiveness
Prevent This!
Ashleigh, Katie, and Sandi explore boundaries and forgiveness in substance abuse recovery, sharing personal stories and practical tips.
30:01•18 Feb 2021
Boundaries and Forgiveness: Tools for Healing in Recovery
“So it's forgiving me for the past and just even the recent past. Like that boundary is like: nope, I'm sorry, my yard is not open right now, but you know here's your boundary and you know this is when you can come and when you can't.”
Ever felt overwhelmed by the need to set boundaries with a loved one? In this thought-provoking episode of 'Prevent This!', hosts Ashleigh, Katie, and Sandi dive deep into the crucial topics of boundaries and forgiveness, especially within the context of substance abuse recovery. They share personal stories and practical advice on how establishing clear boundaries can protect your well-being and foster healthier relationships.
The trio also delves into the transformative power of forgiveness, both for oneself and others, as a key element in the healing process. The episode highlights the importance of acceptance and letting go, offering listeners actionable tips and emotional support. For those seeking additional guidance, they discuss Dr. Henry Cloud and Dr. John Townsend's book, 'Boundaries', as an invaluable resource.
Whether you're navigating your own recovery journey or supporting someone else, this episode provides compassionate insights and practical strategies to help you move forward.
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