Episode 11 Season 2: How Grit and Resilience Can Help You Heal TraumaEpisode 11 Season 2: How Grit and Resilience Can Help You Heal Trauma
Trauma Survivors Unite: Christian Emotional Recovery
Rachel Leroy discusses the role of grit and resilience in overcoming trauma in 'Healing Journeys: Christian Emotional Recovery'.
1:02:27•15 Aug 2022
Healing Trauma with Grit and Resilience: A Balanced Approach
“So while this channel is about healing trauma, to do the healing work in itself requires grit and resilience. You cannot heal from trauma if you're not willing to do the work”
Ever felt like you've tried everything to heal from trauma but nothing seems to work? In this episode of 'Healing Journeys: Christian Emotional Recovery', Rachel Leroy dives into the importance of grit and resilience in the healing process. Many of us have been unfairly blamed for not healing fast enough or told that our faith isn't strong enough. Rachel, a trauma survivor and college professor, dismantles these harmful myths and offers a more compassionate approach.
She explains how learned helplessness—feeling stuck and hopeless after repeated setbacks—can be overcome with the right tools and mindset. By balancing grit, resilience, and self-compassion, Rachel believes that true healing is within reach. She shares practical strategies that combine body-based techniques and faith to target trauma where it resides deep within us. If you're ready to tackle your trauma head-on and embrace a balanced path to recovery, this episode is a must-listen.
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