Rachel Leroy
Rachel Leroy
Episode 11 Season 2: How Grit and Resilience Can Help You Heal Trauma
Episode 11 Season 2: How Grit and Resilience Can Help You Heal Trauma
Episode 11 Season 2: How Grit and Resilience Can Help You Heal Trauma
Monday 15th August 2022
Discover how grit and resilience can aid in trauma healing with insights from Rachel Leroy on 'Healing Journeys: Christian Emotional Recovery'.
62 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
Links:
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Episodes:
95 (View all)
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Get the buttons here!Healing Trauma with Grit and Resilience: A Balanced Approach
So while this channel is about healing trauma, to do the healing work in itself requires grit and resilience. You cannot heal from trauma if you're not willing to do the work
Ever felt like you've tried everything to heal from trauma but nothing seems to work? In this episode of 'Healing Journeys: Christian Emotional Recovery', Rachel Leroy dives into the importance of grit and resilience in the healing process. Many of us have been unfairly blamed for not healing fast enough or told that our faith isn't strong enough. Rachel, a trauma survivor and college professor, dismantles these harmful myths and offers a more compassionate approach.
She explains how learned helplessness—feeling stuck and hopeless after repeated setbacks—can be overcome with the right tools and mindset. By balancing grit, resilience, and self-compassion, Rachel believes that true healing is within reach. She shares practical strategies that combine body-based techniques and faith to target trauma where it resides deep within us. If you're ready to tackle your trauma head-on and embrace a balanced path to recovery, this episode is a must-listen.