Episode 11: "The Ebb and Flow of COVID-19 Emotions"Episode 11: "The Ebb and Flow of COVID-19 Emotions"
ReAwaken
Emotional distress around COVID-19 is not mental illness, it is a common and understandable human experience. Matt, Steph and Rory discuss the ebb and flow of emotions we’re all feeling, and how we can offer spaces for connection, compassion and calm...
41:19•26 Mar 2020
Riding the Emotional Waves of COVID-19: A Conversation on Compassion and Connection
“Emotional distress around COVID-19 is not mental illness, it is a common and understandable human experience.”
Feeling overwhelmed by the emotional rollercoaster of COVID-19? You're not alone. In this episode of 'ReAwaken', hosts Matt Ball, Steph, and Rory tackle the intense feelings many of us are experiencing during these unprecedented times. They remind us that emotional distress related to the pandemic isn't a sign of mental illness, but a natural human reaction to a global crisis.
The trio dives into the ebb and flow of these emotions, offering practical advice on how to manage them and emphasizing the power of connection and compassion, even while socially isolated. Through their discussion on 'Just Listening', they explore ways to create spaces for calm and support, helping us all find a bit of peace amidst the chaos. As Steph poignantly notes, 'Even when there's a door, hope will fill your belly when you think you need more'.
Tune in to gain some valuable insights and learn how to navigate your own emotional landscape during these challenging times.
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