Episode 11: Triggered! Dealing with Anxiety, Depression, and Fear in Recovery

Episode 11: Triggered! Dealing with Anxiety, Depression, and Fear in Recovery

Have you ever wondered how to manage those overwhelming feelings that come with recovery? In this episode of the Sober Solutions Podcast, four friends who met in rehab open up about their personal battles with anxiety, depression, and fear. They’re not doctors or therapists, but their raw honesty offers a unique perspective on the emotional rollercoaster that is early recovery. The hosts dive into their triggers, sharing stories about stressful situations like weddings and social gatherings where alcohol is present.

They talk about the fear of disappointing others and the importance of seeking professional help when needed. One memorable moment in the episode is when one host says, 'You know they say the best part about sobriety is feeling feelings again', capturing the bittersweet reality of recovery. If you're looking for real-life experiences and practical advice on managing mental health in sobriety, this episode is a must-listen.