Episode 111: Exploring Sober Curiosity (featuring Amy Fox)Episode 111: Exploring Sober Curiosity (featuring Amy Fox)
Talking Addiction & Recovery
When it comes to some substances and behaviors (particularly alcohol), there appears to be only two sides to stand on: complete abstinence or all aboard consumption. What if there was another way to learn more about one’s relationship with a substance?
51:23•12 Feb 2024
Sober Curiosity: Redefining Our Relationship with Alcohol
Episode Overview
- Exploration of sober curiosity and alternative perspectives on alcohol consumption
- Importance of understanding one's relationship with substances
- Insights on giving grace and navigating cultural shifts in drinking norms
- Discussion on making healthier choices and exploring behaviours
- Engaging dialogue on personal growth and self-discovery
“What if we began to step closer to being curious about what we want when it comes to changing a behavior?”
What if you didn't have to choose between total abstinence and full-on drinking? In this episode of 'Talking Addiction & Recovery', host Andrew J. Schreier sits down with Amy Fox, a master nutritionist and founder of the Food and Mood Lab, to explore the intriguing concept of sober curiosity. Amy breaks down how our relationship with alcohol can be more nuanced than just 'yes' or 'no'.
She shares her insights on giving ourselves grace, understanding our personal choices, and how societal views on drinking are evolving. This conversation offers a refreshing perspective for anyone curious about making healthier choices without feeling pressured to go all in or completely abstain. Whether you're questioning your own habits or supporting someone else, this episode provides valuable food for thought.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.