Episode 121 - Inspiration or Desperation-Bev Perez, ShieldUs

Episode 121 - Inspiration or Desperation-Bev Perez, ShieldUs

Ever wondered how first responders cope with the immense stress and trauma they face daily? Meet Bev Perez, the driving force behind ShieldUs, an organization dedicated to helping first responders heal from trauma, especially focusing on suicide prevention. In this episode of 'Recovery Is Possible', host Michael Van Meter chats with Bev about her decade-long experience as a police officer in Prince George's County, Maryland, and the traumatic incident that inspired her to create ShieldUs.

Bev's journey from personal healing to founding a support network is nothing short of inspiring. She shares how ShieldUs employs holistic practices like mindfulness and meditation to aid recovery. But it doesn't stop there. Bev also conducts training sessions and motivational talks, aiming to equip first responders with the tools they need to thrive. One key takeaway from this conversation is the importance of stepping away from ego and anger to foster real change.

Bev emphasizes the necessity of building a new tribe—finding support systems outside of the job. If you're a first responder or have a loved one in the field, this episode is a must-listen. Tune in to discover practical tips for healing and learn more about the invaluable work ShieldUs is doing.