Episode 124 • Embodied Recovery with Michael Nolan and Greg VorstEpisode 124 • Embodied Recovery with Michael Nolan and Greg Vorst
Positive Sobriety Podcast
Is it possible to calm the feelings that drive addiction by activating your own parasympathetic nervous system? Can disciplines of body awareness amplify the effectiveness of other modes of recovery, such as 12-step work? These two veterans of addi...
57:37•7 Apr 2022
Emotional Sobriety Through Embodied Recovery: Insights from Michael Nolan and Greg Vorst
“Our work is largely looking to get some kind of felt shift rather than just an idea or a concept.”
Ever wondered how body awareness can transform your recovery journey? In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton chat with Michael Nolan and Greg Vorst, the minds behind Embodied Recovery. They dive into how engaging the parasympathetic nervous system can calm the emotions driving addiction. Nolan and Vorst share their personal stories of addiction and recovery, explaining how these experiences shaped their pioneering approach to emotional sobriety.
The conversation covers the importance of creating a safe space for trauma healing and the benefits of small, supportive group settings. They emphasize achieving a 'felt shift', where recovery is more than just an intellectual exercise but a deep, emotional experience. This episode offers valuable insights into integrating body awareness with traditional recovery methods like 12-step programs, providing a holistic path to sobriety.
If you're looking to understand the deeper layers of recovery and emotional well-being, this episode is a must-listen.
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