Episode 128 -- Facing Technology Addiction with Marcus SpaurEpisode 128 -- Facing Technology Addiction with Marcus Spaur
Positive Sobriety Podcast
The nonstop stimuli in our rapidly-changing world can overwhelm the human brain, sometimes with devastating consequences. In this episode, guest Marcus Spaur suggests strategies for dealing with the new reality.
57:47•27 May 2022
Marcus Spaur on Tackling Technology Addiction: A Balanced Approach
“We're trying to run away from these feelings of rejection, of neglect, of unacceptance, of not feeling like I was valued, and it's amazing when you are engaging with technology.”
Feeling overwhelmed by the constant barrage of notifications and screen time? You're not alone. In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton sit down with Marcus Spaur, a professional storyteller and addiction recovery coach, to dive into the pressing issue of technology addiction. Marcus opens up about his own struggles with technology as a means of escaping feelings of rejection and neglect.
He doesn't just share his story; he offers practical advice on how to identify the root causes of tech addiction and create a healthier relationship with our devices. The conversation also touches on the link between technology addiction and depression, emphasizing how structure, activity, and human connection can be powerful tools in the recovery process.
By the end of the episode, you'll be encouraged to take a closer look at your own tech habits and consider ways to prioritize mental well-being and personal relationships. Tune in for an eye-opening discussion that could change the way you interact with technology.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.