School of Addiction Recovery
School of Addiction Recovery
Episode #13 – Just BE It
Episode #13 – Just BE It
Episode #13 – Just BE It
Friday 2nd February 2018
Join Todd Sylvester for a compelling talk on mastering thoughts, belief systems, and energy transformation for personal growth.
hopeful
inspiring
challenging
informative
motivational
About this podcast
Author:
School of Addiction Recovery
Overview:
Categories:
Sobriety Success Stories
Financial Health in Recovery
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Mastering Your Mind: Just BE It
Episode Overview
- Learn to be a watcher of your thoughts.
- Understand the impact of belief systems on personal growth.
- Discover how energy magnification influences change.
- Gain insights from Todd Sylvester's coaching experience.
- Explore mindfulness practices for self-improvement.
If you continually repeat in your head or say out loud that you're a piece of crap, then you're going to be.
In this thought-provoking episode of The War Podcast, hosts Dustin Hawkins and Frank engage in a powerful conversation with Todd Sylvester, a renowned author, speaker, and coach known for his transformative work in addiction recovery and personal development. Todd brings his wealth of experience to the table, sharing insights on the significance of being a 'watcher' of one's thoughts and the profound impact belief systems have on our lives.
Todd emphasizes the importance of understanding one's core identity, highlighting how negative self-labels such as 'addict' or 'alcoholic' can trap individuals in harmful cycles. By challenging these belief systems and adopting positive thinking, individuals can transform their lives and overcome obstacles. He illustrates his points with real-life examples, including clients who have successfully changed their narratives and reclaimed their lives. Mindfulness and thought awareness play crucial roles in Todd's philosophy.
He encourages listeners to pay attention to their thoughts, as these are directly linked to emotions such as fear, anxiety, and sadness. Todd's approach involves replacing negative thoughts with empowering ones, thereby fostering a more hopeful and positive mindset. Another key takeaway from the episode is Todd's concept of energy magnification. He explains that energy cannot be destroyed but only transformed, urging listeners to harness their energy for personal growth and development.
This ties into his weekly challenge for listeners to magnify their energy toward positive change. Throughout the episode, Todd shares anecdotes and quotes from influential figures like Eckhart Tolle and Carl Sagan, enriching the discussion with diverse perspectives. He also touches on the role of visualization and meditation in achieving personal goals, drawing parallels with athletes who mentally rehearse their performances.
Listeners are encouraged to explore Todd's resources, including his website and social media channels, where he offers further guidance and support for those seeking personal transformation. As the conversation concludes, Todd expresses his excitement for upcoming speaking engagements and his ongoing work, leaving listeners inspired to embark on their own journeys of self-improvement.