Episode 13 | Julie Moss, LPC: The Grateful BrainEpisode 13 | Julie Moss, LPC: The Grateful Brain
Rooted Recovery Stories
Julie Moss, LPC, reveals how practicing gratitude can transform your mental health in 'Rooted Recovery Stories'.
36:34•7 May 2020
Harnessing Gratitude: Julie Moss on Transforming Your Mental Health
“It's kind of like a muscle: the more you do it, the easier it gets and the easier it gets to kind of access that.”
What if the key to a happier, healthier life was as simple as saying 'thank you'? In this episode of 'Rooted Recovery Stories', host Patrick Custer chats with Julie Moss, LPC, about the incredible impact gratitude can have on our mental well-being. Julie dives into her own experiences with gratitude and how it has reshaped her approach to life and mental health.
She explains the science behind how gratitude can actually rewire our brains, reducing stress and the harmful effects of cortisol. Julie also shares practical tips on incorporating gratitude into daily life, likening it to a muscle that gets stronger the more you use it. The benefits are vast, from better sleep and reduced anxiety to a deeper sense of self-love and compassion.
Whether you're facing tough times or just looking for a way to boost your mood, this conversation offers valuable insights and inspiration. Tune in and discover how a simple shift in perspective can lead to profound changes in your life.
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