Episode 13 Tory - Topic: Self-esteem

Episode 13 Tory - Topic: Self-esteem

Ever wondered how to truly build self-esteem without relying on others for validation? In this episode of 'Cross Talk', hosts Corey and Claire welcome guest leader Tory, who dives into the Al-Anon principle that self-esteem is crafted through 'esteemable acts'. Tory shares her own experiences, emphasizing the importance of actions that align with our values and contribute positively to our sense of self-worth.

She sheds light on how family dynamics can shape our self-esteem and offers practical advice on setting boundaries, practicing self-care, and learning to say no. Throughout the conversation, Corey and Claire engage with Tory's insights, asking those burning questions that many of us have but might hesitate to voice in a meeting. They explore the role of ego in recovery and discuss ways to foster healthier relationships with ourselves and others.

Whether you're navigating your own recovery journey or supporting someone who is, this episode offers valuable perspectives on cultivating self-compassion and inner strength. Tune in for a heartfelt discussion that blends personal anecdotes with actionable tips, leaving you inspired to embrace your own path to self-worth.