Episode 13 - Two Sisters Chatting on Depression & FamilyEpisode 13 - Two Sisters Chatting on Depression & Family
Tapping Into The Human - A Podcast On Addiction, Recovery and Mental Health
Alex and Jara share their journey through depression and anxiety, highlighting the power of family support and the importance of empathy.
25:42•27 Jan 2022
Sibling Support: Alex and Jara on Battling Depression Together
“I think that's hard because I think, growing up again, you saw so much of that on the tv and just like slurs and like you know, just like things that you were kind of conditioned to believe.”
Ever wondered how family dynamics can shape the journey through mental health struggles? In this heartfelt episode of 'Tapping into the Human', host Alex Colyer sits down with her sister Jara to share their deeply personal experiences with depression and anxiety. Jara opens up about her path from self-harm and suicidal thoughts during her teenage years to managing life as a high-functioning depressive adult. The conversation is raw, honest, and incredibly insightful.
They discuss the importance of finding the right therapist and how crucial it is to look beyond appearances when it comes to mental health. The sisters also tackle the stigma that often prevents people from seeking help, emphasizing the power of empathy and understanding. If you're supporting a loved one through similar struggles, or if you're facing these challenges yourself, this episode offers valuable advice and a sense of solidarity.
Tune in to hear Alex and Jara's candid discussion, and discover how family support can make a world of difference.
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