Episode 139: 'Christmas? What Do I Do?'Episode 139: 'Christmas? What Do I Do?'
Flat Out Recovery
Discover tips and tricks for surviving Christmas sober with humor and heartfelt advice from 'Flat Out Recovery'.
46:04•21 Dec 2023
Surviving Christmas Sober: Tips, Tricks, and Tales from Flat Out Recovery
Episode Overview
- The importance of setting boundaries with family and managing triggers during Christmas
- Coping strategies and the significance of connection in recovery during the holiday season
- Managing social gatherings and the impact of triggers on individuals in recovery
- The value of online meetings and reaching out for support during Christmas
- Insights and practical advice for navigating recovery during the festive season
“Christmas is my favourite time of the year because everyone to me seems like they're in more of a higher spirit, if that makes sense. I like the idea of just people being in a better place and also not being absolutely smashed off their tits at Christmas.”
Christmas can be a minefield for anyone in recovery, and this episode of 'Flat Out Recovery' doesn't shy away from the challenges. Richard Woodward and his guests tackle the question on many minds: 'How do you do Christmas clean and sober?' They dive into practical strategies for setting boundaries, handling family gatherings, and dealing with the ever-present temptation of alcohol. But it’s not all serious; there's plenty of humor too, like Ronnie’s hilarious dilemma over whether to wear shorts.
The conversation also emphasizes the importance of online meetings and reaching out for support during the holidays. If you’re navigating sobriety this festive season, this episode is packed with wisdom and practical advice to help you stay on track while still enjoying the holiday spirit.
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