Episode 144 • Eating for Recovery with Lori ZabkaEpisode 144 • Eating for Recovery with Lori Zabka
Positive Sobriety Podcast
David and Nate engage functional nutritionist Lori Zabka in a delightful and enlightening conversation about addiction, nutrition, and recovery. To reach Lori and gain access to her resources go to https://www.Lorizabkawellness.com
58:25•12 Jan 2023
Nourishing Recovery: Lori Zabka's Guide to Healing Through Nutrition
“Every person engaged in the fight against alcohol addiction has their own reason for being involved.”
Ever thought about how what you eat can impact your recovery journey? In this episode of the Positive Sobriety Podcast, hosts David and Nate sit down with functional nutritionist Lori Zabka for a conversation that might just change the way you look at food. Lori opens up about her own path to understanding the critical role nutrition plays in overcoming addiction.
She breaks down how managing blood sugar levels can be a game-changer and why liver health is so crucial during recovery. Lori doesn't just stop at theory; she offers practical advice on using food and lifestyle changes to help the body heal. From detoxifying your system with fiber and veggies to customizing recovery plans to fit individual needs, this episode is packed with actionable insights.
Whether you're on your own recovery journey or supporting someone else, you'll find valuable tips on integrating healthy habits into daily life. Tune in for an enlightening chat that's both informative and uplifting.
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