Episode 15 MAHA AL-BARAZI June 30th, 2020Episode 15 MAHA AL-BARAZI June 30th, 2020
First Day Pod
Maha Al-Barazi shares her story of losing 100 pounds and overcoming trauma, offering insights on resilience and self-care.
49:10•30 Jun 2020
Maha Al-Barazi: Triumph Over Trauma and Weight Loss
“It's not about the way, it's not about what's on the scale, it's about you feeling good about yourself and looking in the mirror and seeing you.”
Imagine losing over 100 pounds and keeping it off, all while recovering from a major traffic accident. That's exactly what Maha Al-Barazi has achieved, and her story is nothing short of inspiring. In this episode of 'First Day Pod', hosts Leigh Ann and Mike sit down with Maha to uncover the grit and determination behind her incredible journey. Maha opens up about her weight loss transformation, emphasizing the importance of healthy eating and exercise.
But it's not just about the physical changes. Maha dives into the mental and emotional hurdles she faced, especially after a severe concussion from her accident. She shares how positive self-talk and self-care became her anchors in navigating these challenges. Leigh Ann and Mike also offer their own perspectives on maintaining a healthy lifestyle, making this episode a treasure trove of practical advice and heartfelt stories.
If you're looking for a dose of motivation to kickstart your own health journey or simply want to hear an uplifting tale of resilience, this episode is for you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.