Episode 15 - Mindfulness with Stephanie Part 2Episode 15 - Mindfulness with Stephanie Part 2
Life with Alcohol and Drugs
Carrying on in our mindfulness series, we are bringing you part two of 'Mindfulness with Stephanie'. These short sessions will go through different practices and techniques for our listeners. Part 2 is all about a gratitude practice which can suppor...
28:20•8 Jul 2022
Gratitude in Action: Stephanie's Mindfulness Techniques
“Choosing to focus on and practise gratitude actually has so many health benefits, including even things like a better night's sleep.”
Feeling overwhelmed by stress? Stephanie's got your back in this episode of 'Life with Alcohol and Drugs'. Continuing her mindfulness series, Stephanie dives into the practice of gratitude, offering practical tips to help you shift your focus from life's daily pressures to its small joys. She shares easy-to-follow techniques that can help anyone, whether you're dealing with addiction in your family or just need a mental health boost.
By tuning into this episode, you'll learn how to incorporate gratitude into your daily routine, making it easier to appreciate the good moments and find relief from stress. Stephanie's approach is simple yet powerful, encouraging listeners to revisit these practices whenever they need a pick-me-up. This episode is a must-listen for anyone looking to enhance their well-being through mindfulness and gratitude.
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