Episode 15 - Rediscovering Self with Guest Carrie JeroslowEpisode 15 - Rediscovering Self with Guest Carrie Jeroslow
The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here
Dr. Kate and Carrie Jeroslow discuss burnout's impact on self-identity and share steps to rediscover joy and purpose.
33:43•14 Dec 2021
Reclaiming Yourself: Navigating Burnout with Carrie Jeroslow
“Allowing myself to be wherever I was, allowing the tears to flow, allowing the anger to be there, allowing the joy to be there and putting myself first just for a little bit. When I, you know, get into a burnout state, I just I'd become a worse version of myself.”
Ever feel like you're losing yourself in the chaos of life? Dr. Kate Steiner and guest Carrie Jeroslow dive into this very struggle. Carrie, an award-winning author and relationship coach, shares her personal journey of overcoming burnout and finding herself again. From her days as a casting director to owning a vineyard, Carrie's varied career paths have all led her to a deeper understanding of self-evolution.
In this episode, she opens up about the overwhelming feelings of burnout and how it can strip away your sense of identity and joy. Dr. Kate and Carrie discuss practical steps to reclaim your sense of self, even if it starts with just five minutes of self-care a day. They emphasize the importance of mindfulness, assessing relationships, and finding what truly brings you joy.
The episode wraps up with a guided meditation focused on self-love, offering a moment of peace and reflection. Tune in for an honest, heartfelt conversation that might just inspire you to take the first step toward rediscovering yourself.
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