Episode 150: Simply Anxious - Lisa TowersEpisode 150: Simply Anxious - Lisa Towers
Life Changes YOU
Lisa is someone who has anxiety for most of her life. In our conversation she explains when it st...
54:21•6 Mar 2022
Lisa Towers: Navigating Life with Anxiety on Life Changes YOU
“The most powerful part, I think, is the validation that people get, because when you are like, especially with anxiety, it's such an isolating... experience, because you feel like you're the only person in the world that's going through it.”
Ever wondered how someone copes with anxiety day in and day out? In this episode of 'Life Changes YOU', host Daniel sits down with Lisa Towers, who has battled anxiety for most of her life. Lisa opens up about when her anxiety began and the triggers that have kept it going. As an advocate, she shares her personal stories to help others who might be going through similar struggles.
Through her candid conversation, you'll gain a deeper understanding of the challenges she has faced and how she has managed to navigate them. Lisa and Daniel also tackle the stigma and isolation that often accompany mental health issues, highlighting the importance of community support. Lisa offers her insights on therapy, self-help, and useful resources, emphasizing the need to live in the present and show compassion to others.
This episode is a beacon of hope for anyone grappling with anxiety or other mental health challenges. Tune in to hear Lisa's inspiring journey and practical advice on 'Life Changes YOU'.
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