Episode 157 • The Healing Power of Curiosity with Blake RobertsEpisode 157 • The Healing Power of Curiosity with Blake Roberts
Positive Sobriety Podcast
Therapist Blake Roberts discusses how curiosity can transform unwanted behaviours into growth opportunities in this enlightening episode.
52:30•7 Feb 2024
The Healing Power of Curiosity with Blake Roberts
Episode Overview
- Approaching unwanted behaviours with curiosity can lead to healing.
- Blake Roberts shares his personal journey and insights.
- Curiosity helps transform shame into growth opportunities.
- Understanding emotional needs is crucial in recovery.
- Gentle and inquisitive therapy can foster deeper connections.
“What if, rather than trying harder to suppress unwanted behaviour, we approached it with open curiosity?”
Curiosity might just be the secret weapon in your recovery journey. In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton sit down with therapist Blake Roberts to discuss how approaching unwanted behaviours with curiosity can lead to deeper understanding and healing. Blake shares his personal experiences, including growing up in a dysfunctional family and his own struggles with addiction, which shaped his gentle and inquisitive approach to therapy.
He explains how curiosity can transform shame and self-destructive behaviours into opportunities for growth and connection. This episode is packed with engaging anecdotes and practical advice on using curiosity to meet your emotional needs in healthier ways. Whether you're in recovery or supporting someone who is, Blake's insights offer a fresh perspective on dealing with addiction. Don't miss this enlightening conversation that could change the way you view your recovery journey.
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