Episode 16 - Is Meditation Right For YouEpisode 16 - Is Meditation Right For You
Path To Recovery Series
Seems like a simple question and answer, but in truth, it can be difficult sometimes especially if you don't know How to Meditate! Let me see if I can make it easier for you so that you can first, determine if you want to, then, use some resources to...
17:34•12 Feb 2020
Finding Calm: Meditation's Role in Addiction Recovery
“Once you get the hang of this meditation, it can be with you for the rest of your life and it can be something you can always drop in a second and you could go to the bathroom- quote, unquote, go to the bathroom and take the minutes.”
Meditation might seem like a simple practice, but for those grappling with addiction, it can be a game-changer. In this episode of the Path to Recovery Podcast, hosts Bear N Lora Lee, who are no strangers to the challenges of addiction, share their insights on incorporating meditation into the recovery journey. They kick things off by addressing a common question: Is meditation right for everyone?
The answer isn't straightforward, but the hosts break it down, emphasizing that finding the right meditation practice is key, as different methods resonate with different people. Bear N Lora Lee explore various meditation techniques, from focusing on ambient sounds to visualizing a candle flame. They encourage listeners to experiment and find what works best for them. The benefits of meditation in recovery are highlighted, including increased mindfulness and self-awareness—essential tools for anyone on the path to sobriety.
One standout moment in the episode is when the hosts guide listeners through a visualization exercise, demonstrating how imagination can be harnessed as a powerful meditation tool. This approach shows that meditation doesn't always require complete silence and stillness; it can be as dynamic as one's imagination. The episode wraps up with Bear N Lora Lee encouraging listeners to start small, perhaps just a few minutes a day, and gradually build their practice.
They remind us that meditation can become a lifelong ally in managing stress and achieving inner peace. This episode is a treasure trove of practical advice and heartfelt encouragement for anyone looking to integrate meditation into their recovery journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.