Episode 16: No Mo' FOMO
Episode 16: No Mo' FOMO

Trauma Survivors Unite: Christian Emotional Recovery

Rachel Leroy explores how childhood trauma fuels FOMO and shares practical tips to stay present and self-compassionate.

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38:42•30 Aug 2021

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Trauma Survivors Unite: Christian Emotional Recovery

Rachel Leroy

Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where faith meets science. I’m Rachel Leroy, a college professor and trauma survivor. I’m an emotional recovery expert with twenty years of experience applying healing modalities that helped me start making progress after nothing else worked. I'll show you how to do the same. We use traditional methods for drawing close to Christ, but we also use strategies and modalities such as meditation, EFT, and body work. Each week we'll cover a topic that will show you how to heal trauma for good. I'll teach you to access the deeper parts of your mind where the key to healing resides through specific and concrete strategies that will help you get into those deeper places in the mind--the places where you'll find the healing you've always sought and never gotten. God does heal, but not always in the ways we expect. Recovery takes time.This podcast is for people who are serious about healing and are willing to do the hard, difficult work to heal. Healing ain't for the faint-hearted! This groups offers actionable strategies that target the nature and root of trauma and get actual results. Please check out the website and show notes at Christianemotionalrecovery.com and join the Facebook community, Trauma Survivors Unite: Christian Emotional Recovery. Subscribe to Christian Emotional Recovery Youtube:https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw?view_as=subscribe

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Episodes: 100

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Taming FOMO: Finding Peace After Trauma

“Those who have experienced childhood trauma, narcissistic abuse, and other forms of trauma often feel they've been robbed of life experiences, safety, and joy, and this can lead to an urgency and fear of missing out on experiences or accomplishments.”

Ever felt that gnawing fear of missing out, especially after a rough childhood? Rachel Leroy dives into this all-too-common anxiety in her episode 'No Mo' FOMO'. If you've dealt with childhood trauma or emotional neglect, you might often feel like life's best moments are slipping through your fingers. Rachel gets it, and she's here to help you tackle this fear head-on. In this episode, she breaks down what FOMO really is and why it's so prevalent among trauma survivors.

You'll hear relatable examples and practical tips on how to stay grounded and present. From practicing mindfulness to embracing self-compassion, Rachel offers a roadmap for turning that fear into a tool for growth. She even touches on how social media can amplify FOMO and how to manage it. Whether you're struggling with feelings of inadequacy or just want to learn how to live more in the moment, this episode is packed with insights.

Tune in and discover how you can transform FOMO from a source of stress into a stepping stone for healing.

PreviousEpisode 15: The Power of Repetition: Experiencing God's Love to Break the Trauma Cycle

NextEpisode 17: Why You Can't Stay Small and Silent