Rachel Leroy
Rachel Leroy
Episode 16 Season 2: Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II
Episode 16 Season 2: Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II
Episode 16 Season 2: Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II
Monday 31st October 2022
Rachel Leroy explores somatic practices for trauma healing with professional guidance in this episode of 'Christian Emotional Recovery'.
79 minutes
Empowering
Informative
Compassionate
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Transformative
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
95 (View all)
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Get the buttons here!Healing Trauma: Somatic Practices with Professional Guidance
Somatic therapy is based on more recent research and generally more effective than talk therapy for healing trauma.
Imagine a world where healing trauma isn't just about talking it out but connecting deeply with your body's sensations. In this episode of 'Christian Emotional Recovery', Rachel Leroy dives into the second part of her series on somatic practices for trauma healing. Somatic therapy, which focuses on body work, has shown to be more effective than traditional talk therapy. Rachel explains how trauma can get stuck in our bodies and the importance of targeting it at its core.
This episode is all about the practices you can do with a professional to aid in your recovery. From co-regulation with a therapist to chiropractic and cranial sacral therapies, Rachel covers it all. She also touches on experimental treatments like micro-dosing under medical supervision and new devices designed to help release trauma. If you're looking for ways to address trauma beyond the usual methods, this episode offers a wealth of information and practical advice.
Tune in to learn about these innovative approaches and how professional guidance can make a difference in your healing journey.