Episode 165: Power of the Pause – Mindfulness in RecoveryEpisode 165: Power of the Pause – Mindfulness in Recovery
Beyond Belief Sobriety
In this episode Angela and John speak with Jackie S. about the power of pausing and meditation to bring mindfulness to our recover and how we can benefit from that. This episode was recorded as a live stream on our public YouTube channel and our privat...
53:48•29 Apr 2020
Mindfulness as a Lifeline: Jackie S. on Secular Recovery
“When I'm just an overarching stereotype, when I was lying, stealing and cheating, right, I didn't want to be present. Right, I hated the way I felt, and I was one of those alcoholic drug addicts who I didn't have a lot of euphoria in the last- you know, I don't know- Years of my using.”
How do you find peace in the chaos of addiction recovery? In this episode of 'Beyond Belief Sobriety', Angela and John sit down with Jackie S. to explore the transformative power of mindfulness and meditation. Jackie opens up about her personal journey, sharing how taking a moment to pause has been a game-changer in her recovery process.
It's not just about sitting quietly; it's about learning to hit the pause button in life, giving yourself a chance to breathe and reflect. This episode goes beyond the traditional idea of mindfulness, showing how it can be a practical tool for anyone, especially those who don't resonate with the concept of a higher power.
Jackie also touches on the benefits of mindfulness for children dealing with anxiety and other issues, making this episode a must-listen for anyone interested in holistic approaches to recovery. Tune in to hear more about how mindfulness can help you navigate your own path to sobriety.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.