Bente Josefsen
Bente Josefsen
Episode - 17 - Hva er egentlig sukkeravhengighet?
Episode - 17 - Hva er egentlig sukkeravhengighet?
Episode - 17 - Hva er egentlig sukkeravhengighet?
Friday 23rd October 2020
Join Bente Josefsen in Sukkerpodden Episode 17 as she unpacks the complexities of sugar addiction, offering insights and practical advice.
40 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Bente Josefsen
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Creative Recovery Journeys
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Episodes:
31 (View all)
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Get the buttons here!Understanding Sugar Addiction: Insights from Sukkerpodden Episode 17
Sukkeravhengighet faktisk kanskje er den mest utfordrende avhengigheten å håndtere.
Imagine trying to explain your sugar addiction to friends or colleagues who just don’t get it. In Episode 17 of Sukkerpodden, Bente Josefsen, founder and CEO of Frisk uten sukker, tackles this very challenge. Drawing from her own journey and the experiences of the Stay FUS community, Bente sheds light on what it truly means to be addicted to sugar.
This episode isn’t just for those grappling with sugar cravings; it's for anyone curious about the science and psychology behind this often-overlooked addiction. Bente breaks down the physiological and psychological aspects of sugar addiction, making it clear why it's so tough to kick the habit. She doesn’t stop there; she dives into the everyday hurdles faced by those trying to stay sugar-free, especially in social settings like workplaces where sugary snacks are ubiquitous. But it’s not all doom and gloom.
Bente emphasizes the power of community support and the importance of setting clear boundaries. Her candid approach makes complex topics easy to understand, offering practical advice that listeners can apply in their own lives. Whether you’re struggling with sugar addiction or simply want to support someone who is, this episode offers valuable insights and actionable tips. Tune in to gain a deeper understanding of sugar addiction and learn how to navigate social situations while managing your cravings.