Transformation Talk Radio
Transformation Talk Radio
Episode 18 - Happy New Year - Addressing Resentments
Episode 18 - Happy New Year - Addressing Resentments
Episode 18 - Happy New Year - Addressing Resentments
Tuesday 4th January 2022
Join Dr. Kate as she shares her process of setting intentions for the new year and offers insights on releasing resentments for burnout recovery.
20 minutes
Informative
Encouraging
Thought-provoking
Healing
Empowering
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Starting Fresh: Dr. Kate's Guide to a Resentment-Free New Year
In this moment, may I let this pain free itself from my heart. Take a breath in through your nose and now turn toward yourself, recognizing that you, too have caused harm to others. Just recognize that you indeed cause difficulties for others. May you find room in your heart to forgive me.
As the calendar flips to a new year, Dr. Kate invites you to join her on a journey of reflection and renewal. In this episode of the From Burnout to Recovery Show, she shares her unique approach to setting intentions for the year ahead, not through traditional resolutions, but by choosing a single guiding word. This year, Dr. Kate's word is 'visible', a reminder to step out of her comfort zone and embrace new opportunities fearlessly. But that's not all.
Dr. Kate also dives into the often-overlooked topic of resentment and its impact on burnout recovery. Holding onto past grievances can keep us anchored in negativity, making it difficult to move forward. Dr. Kate offers practical advice on how to release these burdens through the power of forgiveness. This episode isn't just about theory; it's about actionable steps you can take to cultivate an open and loving heart.
Whether you're new to the practice of forgiveness or looking to deepen your existing routine, Dr. Kate provides insights and tips that are easy to follow and incredibly impactful. Tune in to learn how letting go of resentments can pave the way for a more joyful and resilient year. Grab a cozy spot on the front porch with Dr. Kate and start your journey towards a brighter, more forgiving future.