Ashley Noelle
Ashley Noelle
Episode 18: Setting Boundaries In Order To Liberate Yourself From Emotional Abuse
Episode 18: Setting Boundaries In Order To Liberate Yourself From Emotional Abuse
Episode 18: Setting Boundaries In Order To Liberate Yourself From Emotional Abuse
Friday 4th December 2020
Discover how to set boundaries and escape emotional abuse with Amelia Harshfield's practical advice in this episode of 'Steps to Self-Worth'.
49 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Ashley Noelle
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
19 (View all)
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Get the buttons here!Breaking Free: Setting Boundaries to Escape Emotional Abuse
Within that you will discover your worth and it will liberate you from being in emotionally abusive situations or toxic relationships.
Imagine feeling trapped in a cycle of emotional abuse, unsure how to reclaim your life. In this episode of 'Steps to Self-Worth', Ashley Noelle invites Amelia Harshfield, a seasoned mentor, to share her wisdom on setting boundaries and breaking free from toxic relationships. Amelia dives into the practical steps of not just learning about boundaries but actually applying them in daily life.
She emphasizes the importance of grounding yourself in your identity and values, a crucial foundation for setting effective boundaries. One of the key takeaways from Amelia's discussion is the concept of 'failing forward'. She reassures listeners that it's okay to stumble as you learn to enforce boundaries. The real growth comes from getting back up and trying again. Amelia also debunks four common myths about boundaries, shedding light on misconceptions that often hold people back.
For instance, she explains that setting boundaries isn't about controlling others but about taking control of your own life. Amelia offers concrete examples of boundaries you can set, like agreeing not to engage in name-calling during arguments. These practical tips make the daunting task of setting boundaries more approachable. By the end of the episode, you'll have a clearer understanding of how to protect your emotional well-being and reclaim your self-worth.
Whether you're dealing with a difficult relationship or just looking to strengthen your sense of self, this episode provides valuable insights and actionable advice. Tune in to hear Amelia's empowering message and start your journey towards emotional freedom.