Episode 19: Self-Care in Sobriety

Episode 19: Self-Care in Sobriety

Ever wonder how to juggle self-care with the demands of recovery? Lisa Smith and Tawny Lara have got you covered in this episode of 'Recovery Rocks'. These two rock-loving recovery advocates dive into the nitty-gritty of making self-care a priority while navigating sobriety. They share personal stories about their struggles and triumphs, offering practical advice on how to incorporate self-care into your daily routine.

From the simple act of making your bed to indulging in a favorite TV show, they highlight how small acts can make a big difference. They also tackle the tricky feelings of guilt and shame that often come with taking time for oneself, providing tips on setting boundaries and communicating your needs. Whether it's reading a book, enjoying some ice cream, or just taking a nap, Lisa and Tawny encourage listeners to find what works best for them.

Tune in for an episode that's as relatable as it is inspiring, packed with actionable insights to help you prioritize self-care in your recovery journey.