Episode 193: Episode 193: Leaning into Negative FeelingsEpisode 193: Episode 193: Leaning into Negative Feelings
Recovery Rocks
Recent research suggests that people who habitually judge negative feelings — such as sadness, fe...
28:07•13 Oct 2023
Facing Negative Emotions Head-On: Real Talk with Recovery Rocks
Episode Overview
- Tawny and Lisa discuss the impact of negative emotions on mental well-being
- They emphasize the importance of acknowledging and processing negative feelings without judgment
- The hosts explore various tools for finding relief, from somatic therapy to creative expression
- They highlight the significance of completing the stress cycle for emotional release
- The episode offers a refreshing perspective on embracing and managing difficult emotions
“You're not, you're not your feelings. And you're not alone. And we love you.”
Ever feel like your negative emotions are getting the best of you? You're not alone. In this episode of 'Recovery Rocks', hosts Lisa Smith and Tawny Lara get real about the impact of sadness, fear, and anger on our mental health. They dive into a recent New York Times article that suggests judging these feelings harshly can lead to more anxiety and depression.
Instead, Lisa and Tawny share how they’ve learned to keep these emotions in check through methods like somatic therapy, journaling, and good old-fashioned talking it out. With personal anecdotes and practical advice, they offer a fresh perspective on how to embrace and manage those tough feelings. Plus, their 'Music Minute' features some tunes from Heart and Garbage, adding a bit of rock and roll flair to the conversation.
Whether you're deep into your recovery journey or just looking for ways to handle your emotions better, this episode is packed with relatable stories and actionable tips that make it worth a listen.
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