Episode 2: I Don't Feel Like ItEpisode 2: I Don't Feel Like It
Suddenly Sober
Brianna shares her raw journey of overcoming depression and staying sober, offering practical tips and heartfelt advice.
29:24•23 Aug 2021
Battling the Blues: Brianna's Sobriety and Mental Health Journey
“If you're listening to this and you find yourself in that spot, maybe a good place to start is talking to a doctor about mental illness, seeing if you can receive some sort of diagnosis.”
Feeling down and out is something many of us can relate to, but what happens when alcohol becomes your go-to solution? In this episode of 'Suddenly Sober', Brianna gets real about her battle with depression and how she unknowingly used alcohol to self-medicate. A sudden trip to the emergency room was her wake-up call, revealing the hidden struggle she had been masking with booze. Now sober, Brianna continues to face the challenges of mental illness head-on.
She candidly shares five practical strategies that help her get off the couch and back on track, even on her toughest days. From small joys like savoring her favorite energy drink to the essential practice of self-care, Brianna's story is a beacon of hope for anyone grappling with similar issues. Whether you're navigating your own recovery or supporting someone who is, this episode offers a heartfelt blend of personal experience and actionable advice.
Tune in to hear Brianna's inspiring journey and discover ways to find light even in the darkest times.
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