Episode 2: Machismo and the MindEpisode 2: Machismo and the Mind
Mocktails and the Mind
Andres Ruiz shares his journey of overcoming mental health challenges and breaking machismo, offering insights on self-care and transformational coaching.
59:55•21 Dec 2018
Challenging Machismo: Andres Ruiz on Mental Health and Self-Belief
“Love and gratitude can definitely end all this unnecessary suffering.”
Ever wondered how cultural expectations shape our mental health? In this episode of 'Mocktails and the Mind', host Ambur Wilkerson welcomes motivational speaker and life coach Andres Ruiz for a candid chat over a gummy bear mocktail. Andres dives into his personal journey, sharing how he faced and overcame depression and borderline personality disorder through self-belief and transformational coaching.
He tackles the cultural concept of machismo, which often discourages men from seeking help for mental health issues, and urges listeners to break free from these constraints. Through heartfelt anecdotes and practical advice, Andres emphasizes the importance of love, gratitude, and self-care in overcoming mental struggles. Whether you're looking for inspiration or practical tips on mental wellness, this episode offers a refreshing perspective that’s both relatable and uplifting.
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