Episode#2 Negative ThoughtsEpisode#2 Negative Thoughts
Struggling Recovering Addict
Negativity often triggers ones addiction and the need to go use, sometimes just a few easy steps can help guide you threw the negative thought and help maintain your sobriety
4:36•8 Jun 2021
Battling Negative Thoughts: Gabriela J Sanchez's Tips for Recovery
“Don't let negativity, don't let arguing, or your anger lead you to pass down a relapse that later on, more than likely, you're going to regret and it's going to be even harder for you to, you know, get back on track.”
Ever felt like negative thoughts are dragging you down, making recovery seem impossible? In this episode of 'Struggling Recovering Addict', Gabriela J Sanchez opens up about her personal journey with addiction and the constant battle against negativity. She shares practical tips to help manage those intrusive thoughts that can lead to relapse. From writing as a coping mechanism to finding alternative activities when triggers arise, Gabriela offers a candid look at what it takes to stay sober.
She emphasizes the importance of seeking support, whether from a sponsor, friend, or therapist. This episode is a must-listen for anyone feeling overwhelmed by negative thoughts and looking for real strategies to maintain sobriety. Gabriela’s honest and relatable approach will make you feel like you’re not alone in this fight.
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