Episode 2 - Self-careEpisode 2 - Self-care
Exploring Sanity
Mary and Nikki unpack the real meaning of self-care in mental health and addiction recovery.
1:14:05•3 Apr 2022
Prioritizing Self-Care: Mary and Nikki's Guide to Mental Health and Recovery
“But I'm really happy in the end that I did it because I recognize that, just because this is where I expected myself to be and where everybody else expected me to be, that it was completely and completely an early okay, that I changed my mind and that I wasn't in that spot anymore.”
Ever feel like self-care is just another buzzword? Mary and Nikki are here to show you it's much more than that. In this episode of 'Exploring Sanity', the dynamic duo dives deep into the essentials of self-care and its crucial role in mental health and addiction recovery. Mary emphasizes the need for mental self-care, shedding light on how being authentic and maintaining perspective can make a world of difference.
Nikki brings in her own experiences, discussing how productivity, codependency, positive thinking, and goal-setting intertwine with self-care practices. They explore the importance of setting goals, big or small, to keep yourself motivated and focused on the path to recovery. Whether you're just starting your journey or supporting someone else, this conversation is packed with practical tips and heartfelt advice that can help you navigate the ups and downs of mental well-being.
Tune in for an engaging chat that makes self-care feel both achievable and essential.
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