Episode 2 Summer Season: Alex, Mary & Amanda (Self Love Part 2)Episode 2 Summer Season: Alex, Mary & Amanda (Self Love Part 2)
One Day I Decided
Alex and Mary discuss the journey to self-love in addiction recovery, touching on race, gender, family dynamics, and mindfulness practices.
59:55•29 Jun 2020
Finding Self-Love: A Journey Through Recovery with Alex, Mary, and Amanda
“Our self-love is the most powerful thing, and it's such a beautiful thing to see.”
Have you ever struggled to see your own worth? In this heartfelt episode of 'One Day I Decided', host Omanda Patricia continues the conversation about self-love with Alex, a life coach and recovering addict from Canada, and Mary, a licensed therapist specializing in the Latinx community of Santa Ana. This episode dives into the lifelong quest for self-love in the context of addiction recovery, offering a blend of personal stories and professional insights.
Alex and Mary discuss how factors like race, gender, economic class, family dynamics, and past relationships can shape one's ability to love themselves. They also explore practical tools such as yoga, mindfulness, and meditation to foster self-acceptance. The conversation highlights the damaging effects of negative self-talk and emphasizes the importance of transforming our internal dialogue. By the end of the episode, listeners are encouraged to recognize their worth and take active steps toward personal growth.
If you're on a journey of recovery or supporting someone who is, this episode offers valuable perspectives on embracing self-love.
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