Episode 2 - with Dr. Thea Zunick

Episode 2 - with Dr. Thea Zunick

Feeling like burnout is taking over your life? You’re not alone. Dr. Kate Steiner’s 'From Burnout to Recovery Show' brings you a heartfelt chat with Dr. Thea Zunick, a coach, speaker, and facilitator known for her work in emotional intelligence and resilience. In this episode, Dr. Thea shares her personal experiences with burnout and offers practical tips for recovery. You'll hear about the importance of self-care, mindfulness, and gratitude in overcoming burnout. Dr.

Thea also talks about the therapeutic benefits of spending time outdoors and how camping can be a powerful tool for emotional recovery. Whether you're struggling with burnout or looking to build your resilience, this episode offers a wealth of insights and strategies to help you on your journey. So, grab a cup of tea, sit back, and join Dr. Kate and Dr. Thea on the front porch for an inspiring conversation that could change the way you approach burnout recovery.