School of Addiction Recovery
School of Addiction Recovery
Episode #20 – Stand and Fight
Episode #20 – Stand and Fight
Episode #20 – Stand and Fight
Friday 25th May 2018
Join Rob Eastman to explore overcoming addiction, building confidence, and empowering youth through fitness and mental health strategies.
inspirational
hopeful
challenging
motivational
supportive
About this podcast
Author:
School of Addiction Recovery
Overview:
Categories:
Sobriety Success Stories
Financial Health in Recovery
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
80 (View all)
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Get the buttons here!Facing Challenges with Rob Eastman
Episode Overview
- Rob Eastman's journey through addiction recovery.
- Importance of facing challenges head-on.
- Role of fitness in mental health.
- Youth empowerment through structured programs.
- Rob's insights on personal growth and confidence.
Especially when you face it quick and you handle your shit right off the bat, it doesn't have time to steamroll.
In this compelling episode of The War Podcast, hosts Frank and Dustin sit down with Rob Eastman, a renowned life and fitness coach, to discuss his transformative journey and the lessons he's learned along the way. Rob Eastman, who owns Eastman Fitness and Wellness, has dedicated his life to helping others overcome addiction and build confidence, drawing from his own experiences with sobriety and personal growth.
Rob shares his story of getting sober after the birth of his daughter, emphasizing the importance of facing challenges directly. He recounts how applying skills learned in the gym helped him manage anxiety and resist the urge to resort to unhealthy coping mechanisms. Rob talks candidly about the imaginary standards he set for himself, partly influenced by his successful father, and the honest conversation they had before his father's passing.
Through his gym and youth program, Rob works tirelessly to empower kids, especially those who come from challenging backgrounds or face neglect at home. His approach focuses on building confidence through body language and teaching real-world skills. Rob underscores the significance of actionable lessons learned from personal struggles, advocating for a proactive approach to mental health that involves confronting emotional hurdles promptly.
The podcast also touches on broader themes such as the role of technology in addiction recovery, highlighting innovative solutions like automated text messaging services designed to curb opioid abuse and prevent relapse. Rob stresses the importance of surrounding oneself with positive influences and maintaining a commitment to personal growth. Rob Eastman's insights are both inspiring and practical, offering listeners a roadmap for overcoming their own challenges.
His work in addiction recovery and youth empowerment continues to make a significant impact, inspiring individuals to stand up and fight against the obstacles in their lives.