Episode 22 - Our Fear Of ChangeEpisode 22 - Our Fear Of Change
Path To Recovery Series
Why do we Fear Change so much? Why do we Fear at all? FDR once quoted; "The only thing we need to Fear...is Fear itself" We Fear Fear. But in order to understand WHY, we dig deeper into the process of what it is. We tend to Fear Change because it is...
17:55•16 Mar 2020
Embracing Change: Conquering Fear in Addiction Recovery
“First of all, folks, power is not held by change unless we ourselves allow it to have power over us.”
Change can be scary, especially when you're on the path to recovery. In this episode of the 'Path to Recovery' podcast, hosts Bear N Lora Lee tackle the common yet daunting fear of change. Why do we fear change so much? Is it the unknown that rattles us, or the comfort of the familiar that we cling to?
Bear N Lora Lee break down these questions and more, offering a deep dive into the roots of our fears and how they can be overcome. They share personal anecdotes and practical advice, making complex emotional concepts easy to grasp. From moving to a new place to changing your social circle and leaving addiction behind, this episode sheds light on why these changes can be so terrifying and how to face them head-on.
Cognitive awareness and dedication are highlighted as key tools in conquering these fears. The hosts emphasize that our beliefs about ourselves and our daily actions play a crucial role in how we perceive change. If you're ready to understand your fear of change and take the first step towards healing, this episode is a must-listen.
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