Episode 23: Food, Feelings, Anxiety & Alcohol

Episode 23: Food, Feelings, Anxiety & Alcohol

Ever wondered why you reach for that tub of ice cream or glass of wine when you're stressed? In this episode of 'RAW CHATTER!', Vicky Midwood dives into the intricate connections between our food choices, emotions, anxiety, and alcohol consumption. Vicky, known as The Addiction Eliminator, brings her wealth of knowledge and personal experience to the table, making complex topics easy to understand.

She explains how stress and anxiety can lead to overeating and overdrinking, shedding light on why these behaviors aren't just about lack of willpower but are deeply rooted in our biology and emotional state. Vicky also breaks down the science behind the gut-brain connection, revealing how our gut microbiome influences our mood and cravings. Hormone imbalances and self-care routines also come under the spotlight as Vicky offers practical tips for managing anxiety and addiction.

Self-compassion, she says, is crucial for making lasting changes. This episode wraps up with actionable steps to help you recognize and shift your habits, one small step at a time. If you've ever felt trapped in a cycle of stress eating or drinking, this episode offers a compassionate and science-backed approach to breaking free. Tune in to gain insights that could transform your relationship with food and alcohol.