Vicky Midwood
Vicky Midwood
Episode 24: Comparison, Body Image and Disordered Eating.
Episode 24: Comparison, Body Image and Disordered Eating.
Episode 24: Comparison, Body Image and Disordered Eating.
Sunday 25th July 2021
Vicky Midwood discusses how comparison and body image shape our relationship with food and offers steps for fostering self-esteem and a healthy mindset.
22 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
154 (View all)
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Get the buttons here!Breaking Down Comparison and Body Image with Vicky Midwood
If you want to have a body that functions well, that feels healthy- and a healthy body is about how you are feeling in yourself, not just about your dress size or your weight on the scale- a healthy body will allow you to do the things that you want to do with the people who you love, and that is what we're striving for.
Ever wondered how comparison and body image can shape your relationship with food? In this episode of 'RAW CHATTER!', Vicky Midwood, known as The Addiction Eliminator, dives into these crucial topics. Vicky explores how our education system often fuels a fixed mindset, leading to poor self-esteem and disordered eating habits. She stresses the importance of teaching kids early on that our differences—rooted in genetics and ancestry—are natural and shouldn't be a source of comparison.
Society's norms, while meant to prevent chaos, have unfortunately morphed into an educational framework that often damages our self-worth. Vicky doesn't just highlight the problems; she offers actionable steps to foster a healthier mindset. By encouraging personal growth and self-awareness, she believes we can combat the negative impacts of comparison and body image issues.
A healthy body isn't just about numbers on a scale or dress size—it's about feeling good in your own skin and being able to enjoy life with your loved ones. If you've ever felt trapped by societal expectations or struggled with disordered eating, this episode is a must-listen. Vicky's candid discussion will leave you feeling empowered to make positive changes in your life.
Tune in to learn how to shift from a fixed mindset to one that promotes well-being and happiness.